About Clean Living
Clean Living is a journey and commitment to live your healthiest life. A journey of self love, healthy and clean eating but also green living. My program and workshops help you achieve these goals with my guidance along the way.
The Clean Living Personal Program
When was the last time you felt comfortable in your own skin? We are glad you are here, welcome to your transformation!
Here we practice a holistic approach to health and wellness. This means we look at how all areas of your life are connected. We create a personalized action plan that steps you through the pitfalls, the fears, the anxieties a new life plan can bring.
We ask questions like, “Does stress at your job or in your relationship cause you to overeat?” and “Does lack of sleep or low energy prevent you from exercising?” Your busy life has many moving parts, as we work together we look at how all parts of your life affect your health as a whole.
Tired of counting calories? Good! We consider that unhealthy! Sick of weighing your food and running to the scale every day to check your progress? Excellent! We are glad to hear it, because guess what? Yep, that is definitely unhealthy too.
Over the course of a year we’ll work together to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. There are so many areas of life that can hold you back from genuine health, and rest assured we will explore them all.
The Clean Living Workshop
To achieve optimal health, we must consider all aspects of health. This includes the body, mind, and spirit. During this experience, you will learn techniques for improving and maintaining each element of health.
Health isn’t about spending hours in a gym or counting calories. Health is about finding enjoyment in life, living mindfully, and finding balance. This is what makes health unique for each of us.
Health isn’t a one-way street. We all have the same goal, disease prevention, but the journey to health is unique to everyone. My goal is to provide you with the tools you need to nourish your body, mind, and soul to obtain your optimal health.
This class will offer techniques for maintaining physical, mental, and spiritual health. If you’re ready to take charge of your health, I’m here to help!