8 Best Foods for Your Skin

In the same way a healthy diet helps prevent heart disease and obesity, it can also improve overall skin health. What you eat reflects directly on your skin. The best way to achieve optimal skin health is to improve your diet.

Here are 8 foods you should be eating for optimal skin health unless you discover a sensitivity to them:


Avocados are full of healthy fats, vitamins, and antioxidants that work to produce healthy skin. Antioxidants such as Vitamin C and E help fight against damaging free radicals. Oleic acid found in avocados also stimulate the growth of collagen and elastin fibers that are responsible for the strength and elasticity of your skin.


Vitamins A, C, and K found in broccoli help promote collagen production and can even help improve dark circles under the eyes. Broccoli also contains an antioxidant called glucoraphanin that gets converted into sulforaphane. Sulforaphane is an anti-carcinogen and antibacterial compound that aids in skin repair that gives your complexion a natural glow.

Citrus Fruits

Citrus fruit is high in Vitamin C which helps regenerate collagen keeping your skin looking young. Vitamin C helps prevent pigmentation and free radical damage caused by sunlight. The peels of citrus fruit can also be used as an exfoliating agent to clear the dead skin cells and help shrink pores.


Kale is a popular superfood that is high in phytonutrients such as lutein, iron, and Vitamins A, C, and K. These antioxidants have anti-inflammatory properties, cancer-killing properties and fight off free radicals caused by toxins or sun damage. Vitamin K found in Kale also helps reduce dark under eye circles.

Sunflower Seeds

Sunflower seeds contain essential fatty acids that produce smooth and soft skin. They also offer high amounts of Vitamin E, an antioxidant that offers anti-inflammatory properties and neutralizes the effects of free radicals. A diet high in sunflower seeds will also produce a glowing complexion and prevent scarring, wrinkles, and fine lines.

Sweet Potatoes

Sweet potatoes are packed full of nutrients such as Omega 3, magnesium, potassium, zinc, and vitamins A, B, C, K and E. Vitamins A, C and E are powerful antioxidants that protect against cancer and UV exposure. Vitamin E also improves skin complexion and Vitamin C helps produce collagen. Collagen is important for maintaining skin elasticity which helps create a youthful firm complexion.


Tomatoes are high in lycopene which helps fight against free radicals that are produced by the sun’s ultraviolet rays. Lycopene is a phytonutrient that is responsible for the red pigment of tomatoes. Phytonutrients are antioxidants found in plants that help protect against damage caused by the free radicals being produced by toxins, pests, pesticides and ultraviolet rays. Because lycopene is a fat-soluble nutrient it is important to eat your tomatoes with healthy fats such as avocados or cold pressed olive oil for best absorption.


Walnuts are high in antioxidants, anti-inflammatory properties, and Omega-3 fats that help keep the membranes of your skin cells strong. Together these nutrients help lock in moisture, reduce inflammation and protect the skin against sun damage. Walnuts are also high in proteins that help improve wound healing and scaring.

As you can see, these foods are high in anti-oxidant properties that help fight against free radicals caused by the environment which leads to smooth, soft, and glowing skin. If you are looking to gain smooth, hydrated, and healthy skin add these 8 foods to your diet for optimal results.

Learn how to transform your skin by downloading your workbook on The Secret to Glowing Skin.

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